1 salmon, salmon trout or standard trout
1 tbsp (15ml) salt
1 tbsp (15ml) coriander seeds
1 tbsp (15ml) vinegar

Clean, wash and dry the fish.

Crush the salt and the coriander seed together in a bowl.

Roll the fish in this mixture.

Place the fish in an ovenproof frying pan, seal by frying quickly on both sides, then cover with a lid.

Put the pan in the oven and bake at gas mark 4, 350°f (180°c) until the fish is cooked through.

When it is cooked, remove from the oven, sprinkle with strong vinegar and serve.